SCARAVELLI YOGA

Scaravelli inspired yoga for me is a developing practice, guided by the principles of gravity – breath – the wavelike movement of the spine. Finding the ground beneath the feet, the aliveness of the feet and the connecting movement from the ground up into the spine,...

LIGHTNESS IN SPRING

There is lightness in Spring, movement, new unfolding from deep in the ground. When buds break open or flowers break through the soil, there’s new life wanting to express itself. A strong energy, but here to be creative and spontaneous, rather than forcefully...