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Joyful Twists – A YOGA DAY

February 7, 2017
10 to 3pm 

This year began and has shown already the potential  to call on our compassion, patience, humour and resilience and maybe resistance….

These qualities are probably needed for life, but with challenging presidents to deal with, there seems to be a stronger call to move and speak up. I guess we have to be careful to keep our centres strong, compassionate and joyful and act from there, and not out of anger, fear or disbelief.

In my life that means to come back even more to my yoga and meditation practice, breathe a lot, seek good company and share knowledge and ideas, feelings and hopes more openly. A strong wish to create, to help strengthening the seeds of love more than the also immanent seeds of hate. Maybe not too easy at times but then life itself is a practice and so to always check in and begin again, if we felt we lost it, is the most compassionate way I can see at the moment.So….

Here is another day of Scaravelli inspired yoga, meditation, deep relaxation and a springy lunch …. 
This time the yoga will be very simple yet deep and strong and playful to strengthen and free the spine, the back bone we will certainly need…
And more meditation will intersperse the movement, with a couple of deep relaxations in between. Being rested and inspired seems to be good medicine to me


 The lunch will be homemade soup and bread and of course a dessert, all spring inspired with the  intention to move the energy that wants to create, go around obstacles, be strong and resilient and flexible …. 
Please let me know soon if you like to join the day, as spaces are limited, so that everybody can get enough hands on help with the yoga.
Feel free to pass this invitation on to friends, family, clients and all who could benefit… a bit of yoga experience is good, but not essential. The interest to move and explore is more important than a lot of experience. 
I’m looking forward to seeing some of you on the mats in the beautiful Clonlea studio,
 stay well warm and full of joy, unconditionally if you can (;
Uta 🐍

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